Whether you've never stepped foot in a gym or you live in one, we all have questions. If you can't find the answer to your question here please email us. Just click on our Contact Us link and send us your question.
How do I know if I am ready to workout?
As part of our intake process, every new client must complete a Get Active Questionnaire form. This form will determine your physical activity readiness. We will provide you with this form as well as a client information form to complete prior to our first workout together.
Do you train out of a gym?
Yes! We train at Powell River Recreation Centre, Coast Fitness, Thrive Fitness and in client homes.
Can you come to my home?
Of course! After an initial session, we can arrange for in-home training.
Do you train outdoors?
Yes! We love the outdoors! Outdoor training will be charged like a Personal Training session. Contact Us to ask about our special rate for 2 or 3 hour outdoor trainings.
What is your cancellation policy?
We have a 24 hours cancellation policy. Late cancellation charges may be applied depending on the circumstance.
How much do you charge?
We charge different prices depending on the service you choose. Check out our rates on our Services page.