Private one-on-one or small group (2-4 people) sessions customized for your body and lifestyle. We breakdown your goals and abilities to design a program that works.Learn More
Yoga
Private one-on-one or small group (2-4 people) yoga classes ranging from gentle to challenging. We help you find your mind-body-breath connection.
Commit to your shift with these cost saving bundles. Value sessions are offered in 5, 10 and 20 packages.Learn More
Is there something telling you “It’s time to move!”?
At Shift Fitness, we believe movement is life’s greatest tonic and whatever your abilities or limitations, if we all could move just a little more, our lives would change in amazing ways. So let’s get moving! Call 604-561-3374 or email [email protected]
Check out our services!
Whether in the gym, at home or outside, Shift Fitness can design and execute a program for you. Check out our services and pricing here.
Personal Training Services
See what our clients have to say about Shift Fitness
